Is the day over yet?

With the school year coming to an end,  there are a lot of things going on. College students all over are busy trying to get the last assignments in and finish the year off strong. Most people are walking around like zombies waiting for the day to be over. Or maybe you have this feeling at work.




So, how do you give yourself a boost of energy to finish out the day? One way is eating certain foods. Choose foods from the following groups and you should gain some energy to finish out the day!

                                         Rice 

Sweet Potatoes
Honey
Bananas
Apples
Oranges
Spinach
Beans
Almonds
Salmon
Yogurt
Eggs

Eating these foods should give you the energy that you need to complete your productive day!